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ADHD Medications and Other Treatments ADHD can cause a wide spectrum of symptoms that can make it difficult for people to perform well at school or work. Sometimes these problems are misdiagnosed. Adults with adhd who don't take medication may benefit from cognitive behavioral therapy to learn better ways to think about stress and how to deal with it. Regular exercise and a healthy diet can also help. Medicines Many people aren't thrilled to think of taking medicine however the right medication can make a huge difference. ADHD medications boost brain chemicals that influence attention, concentration and impulse control. Doctors recommend them initially in small doses and then increase them gradually until ADHD symptoms are reduced. Regular checkups are required for people who take ADHD medications to determine whether they are effective and to check for any side effects. Stimulants are among the most commonly used treatment for ADHD. They are taken orally and are available in a variety of forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items or drinks, and liquids that may be swallowed or mixed with water. These medications are typically taken daily by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain, which help improve concentration and reduce impulsive behaviour. They are typically prescribed to children over the age of 5, but can be given to teenagers and adults who haven't been able to respond to other treatments. Other types of medications are also used to treat ADHD, but these are less frequently used by children because they may have dangerous or unpleasant adverse effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing levels of brain chemicals serotonin and norepinephrine. They are used only if other treatments fail. However they have been linked to several deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is Phenelzine. It's also called Nardil. Venlafaxine is a more recent version of this drug has also been shown to be effective at treating ADHD in some individuals, however it's not as extensively studied. Adults and children alike can suffer from symptoms similar to ADHD. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder among adults suffering from ADHD. If a patient has multiple disorders, such as ADHD and other mental disorders, doctors attempt to treat the most severe symptoms of other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD find that medication is not effective and seek out other treatment options. These are generally referred to as alternative or complementary therapies (CAM). These include certain nutritional supplements, foods as well as sleep training, exercise and meditation, yoga and brain-based treatments such as neurofeedback. These treatments are a great addition to any ADHD treatment program. Many people suffering from ADHD say that certain foods can cause symptoms. In Iam Psychiatry , a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods cause symptoms. If someone notices that their ADHD symptoms get better or worse after eating certain food items It is crucial to discuss this with a physician, who may suggest seeing a dietitian. Some people with ADHD find themselves feeling better after taking certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. It's best to consult with your doctor prior to using any of these supplements, since they may interfere with some medications. Regular exercise is beneficial for everyone, but especially for those with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that help control the behavior and attention. It's particularly effective if it's done outdoors and away from TVs computers, video games and other screens. Another treatment that's not a medication is behavioral therapy. It is a method of teaching new ways to behave and often works best for children under five. It can also be beneficial for older children and adults. It is usually paired with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that could be causing issues. A type of behavior therapy known as sensory integration training is designed to teach the brain to react to sensory messages like seeing, hearing and touching. This is a relatively new treatment, and more research is required. It's worth trying, especially in the case that a person who suffers from ADHD also has mental health issues of their own. Counseling Psychotherapy can help people suffering from ADHD overcome anxiety and depression. It can be offered by qualified therapists, or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and deal with stress. For example, CBT helps you change irrational or negative thoughts, like “I always mess up” or “this isn't working.” There are a myriad of treatment options for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. Consult your physician before attempting to eliminate any food or supplements. You can also seek help from self-help groups and support groups. These groups can help with a variety of issues, such as managing anxiety, relationships, or low self-esteem. These services are available in person via phone or via the internet. Many of these services cost nothing or are cost-free. Behavioral therapy is usually the first option for children suffering from ADHD, but it is equally beneficial for adults and teenagers. In behavioral therapy, you and your child are helped by a trained therapist to develop strategies to reduce the symptoms of ADHD and improve the functioning of your family. For instance, a therapy therapist could teach you to use positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself when you observe signs. This is particularly helpful for parents who may feel overwhelmed by their child's reckless behavior. A therapist may also recommend that you and your child learn relaxation techniques like progressive muscle relaxation, deep breathing, visualization, and meditation. Teachers are also trained in behavioral therapy to aid them in better deal with ADHD students. The therapist might instruct you to use “report cards” to let teachers know if your child has achieved their goals for behavior during the day. They could then award him a reward to reinforce good behavior. Research has shown that these kinds of interventions can significantly improve the ability of both children and adults suffering from ADHD to be successful in their daily lives. Support Groups Adults suffering from ADHD are often unable to understand their behavior and symptoms which can be a challenge. Support groups can help adults who suffer from ADHD to gain acceptance and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some groups offer educational materials including guest speakers, workshops and seminars. Additionally support groups can offer a place in which participants can connect and collaborate with others to share resources. Online support groups can be an ideal alternative for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where users can interact with one another and receive advice. The site has a list with professionals ADHD coaches and other resources. You can also find online ADHD support groups through your health insurance or websites which offer mental health services. Employee Assistance Programs (EAPs) for instance could provide counseling and therapy for people with mental health issues including ADHD. Other sources of social support include friends and family. It's important to let the people closest to you know that you have ADHD to allow them to be more understanding and assist with everyday tasks. For instance, an ADHD spouse could help with meal preparation or cleaning, and an acquaintance could be an excellent listener when overwhelmed. If you're thinking about joining an ADHD support group, be sure to choose a well-respected group. Beware of social media forums and sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and may be harmful or inaccurate. Support groups should be part of a comprehensive treatment plan that includes therapy, medication and training in skills.